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What’s the Right Dose of Exercise?

What’s the Right Dose of Exercise?

We all know that generally exercise is good for your health. But how much exercise is enough? Can you exercise too much? Is walking the dog every day substantial, or should you hitting a spin class a few times a week? Two new studies give us insight into how to answer...
Standing Desks for the Family

Standing Desks for the Family

When it comes to furniture, we increasingly want more versatility. We want beds that become couches and tables that can serve multiple roles. If you have a family, then you also want furniture that will work for everyone Рfrom the tallest to the smallest. With...
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