Top New Years Resolutions For The Office Worker
Navigating modern office life can be exhausting. Between co-worker drama in the break room, the endless amount of work that piles up on a Monday,...
Articles - fitness
2016 Fitness Trends- What We Expect To See Rise In Popularity
The year 2015 is on the way out. In 2016, we welcome new and exciting changes in the health and fitness industries. We think 2016...
How I Met My Treadmill Desk
It was January 1st and I had given up. Back in November, I decided to take a class at a local gym called “Body Attack.”...
Get Up and Walk. We Promise, It’s Good for You!
Sometimes, we find ourselves craving a nice breezy walk to help clear our minds or just to get out of the house (if you telecommute...
Holiday Snacks To Enjoy At Your Office Desk Treadmill
If you’ve been using your office desk treadmill every day, you know how easy it is to lose track of time. Before you know it,...