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February is American Heart Month, and Friday, February 5th is National Wear Red Day! While we normally think of our valentines during this month, the American Heart Association is focusing on how heart health is important for yourself and your sweethearts! Join the cause with us as we encourage the visibility of heart health among Americans. […]

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Navigating modern office life can be exhausting. Between co-worker drama in the break room, the endless amount of work that piles up on a Monday, and your life outside of the office, your weekends feel like a welcome reprieve from the busy week. So if you’re looking to reinvent yourself for 2016 inside the office, […]

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The year 2015 is on the way out. In 2016, we welcome new and exciting changes in the health and fitness industries. We think 2016 will be remembered as a year when the way we approach health and fitness is reinvented. Here are a few trends that will gain popularity in 2016. Wearable Watches – […]

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It was January 1st and I had given up. Back in November, I decided to take a class at a local gym called “Body Attack.” I had big hopes. Sitting for so many hours a day at work was taking its toll on my back and legs. The class looked like the perfect antidote. One […]

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Sometimes, we find ourselves craving a nice breezy walk to help clear our minds or just to get out of the house (if you telecommute like so many do). I go for two outdoor walks a day and have found 3 major advantages to my strolls. First, my dog gets the exercise he needs. Second, […]

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If you’ve been using your office desk treadmill every day, you know how easy it is to lose track of time. Before you know it, you’ve been working 4 hours without checking the clock, and the only thing that reminded you to take a break is your stomach. You’re burning calories every time you step […]

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You’ve probably done it. Although you probably hate to admit it. You’ve signed up for a gym membership after the holiday season only to give it up a few months later. I did it last year…and I told my husband I must have pulled a shoulder muscle and it would be silly to keep paying […]

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Thanksgiving dinner usually ends with you unbuckling your belt, after a day of anticipation, cooking, and finally eating. The endless side dishes, sleep-inducing turkey, and good wine kick off the merriment of the holiday season. They also signify the start of the season of extra calories. Did you know that the average weight gain during the […]

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For years now work has been creeping its way into home life. Most of us literally carry our work around with us – from the breakfast table to the bed – in the form of cell phones, laptops, and tablets. Try as we might to separate work and home life, they are smashed together by […]

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Getting settled into a new corner office? Just got the go-ahead to work from home 3 days a week? If you realized it’s time to update and upgrade your space, and you’re ready to take the plunge into purchasing an office treadmill, here are a few questions that you might want to ask during your search. […]

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“When I was your age . . .” We likely all heard an adult use that phrase to start a story of how his or her life was tougher than your life. Perhaps you’ve muttered the phrase yourself as the years have gone on. Older generations almost always feel that younger generations have it easier than they did. […]

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Good Morning America recently ran a feature on fitness myths that focused on whether using a standing or treadmill desk really is a good idea. Tory Johnson, a GMA correspondent, explained how she used her Rebel Desk in her office every day. Tory bought her Rebel Desk so could be more focused and feel better about […]

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