Ways Not to Use Your Adjustable-Height Desk

Adjustable-height desks, like the Rebel Crank-Up 1000, help people escape the negative effects that come from sitting all day. Many users report reduced back pain, improved muscle tone, and boosted productivity. As with any product though, there are ways that you should not use your adjustable-height desk. First, don’t stand still all day. Just as […]

Cold Temperatures Keeping You Inside?

Unless you’re living in Florida, you probably have not been outside much lately. Endless snow storms and frigid temperatures are closing schools and offices to keep roads safe. While these icy messes are being taken care of outside, most of you are inside with the heat cranked up trying to stay occupied with work or kids. Looking […]

How Staying Active Can Minimize Your Chances of Getting Sick

We all know how it feels to walk into the office and spot an obviously sick co-worker. Your first thought is, “I’m so glad I just bought more hand sanitizer,” and your second one is, “Stay far away!” While catching a cold or the flu can seem inevitable during the winter months, research shows that you can do […]

8 Tips to Perfect Your Posture from Fitness Expert Lisa Reed

Rebel Desk is thrilled to have renowned fitness expert (and standing desk user!) Lisa Reed offer her simple steps to great posture. As you head into another day at the office, you find yourself grimacing at the thought of sitting for the next 8 plus hours. Your back is in knots and your body is feeling […]

How Dangerous is Inactivity?

We know that many benefits come from being active. Going out for a bike ride or a run feels good, tones muscles, and boosts energy. When we sit on the couch instead of taking that bike ride, we know we’re not getting the benefits of activity, but we don’t necessarily think that we’re doing our […]

When It Comes to New Year’s Resolutions, Keep it Simple

We are six days into the New Year and here is what we’ve been reminded of: it can be hard to keep those resolutions! We have the best intentions when we make that long list of resolutions, but life can get in the way of sticking to them. One of the best ways to make […]

Perfect Gift for Someone Looking to Get Moving

As the end of the year approaches, many folks start reflecting on those resolutions that they did not keep. And many want to make sure that next year is the year they stick with their commitments. If you know someone who is committed to improving their health in the New Year, then why not help […]

A Chair That Keeps You Energized?

Sorry, but that does not exist. Five days a week, you get up, get dressed, and go to work. First stop (if you haven’t already taken a cup-o-joe to go ) probably is the Keurig machine. Second stop is your chair. If you stay planted in that chair all morning, you might need another couple […]

What Your Fitness & Health Crazed Friend or Family Member Wants This Holiday Season

The holiday season is everyone’s favorite time of year. Friends and family come from all over to spend important days like Thanksgiving, Christmas, and New Years together. Potlucks, office parties, and the occasional “friendsgiving” or “Chrismakwanzika” get-together keep your weekends busy. With all the planning that is involved for the next month or so, figuring out […]

It’s Never Too Late to Reverse The Effects of Sitting

Deciding to make a change in your life isn’t always easy. It can hard to enough to switch from coffee to tea or some other relatively small change. A larger lifestyle change can seem daunting. Many people who want to be healthier or more active are afraid to make the switch. Often because they don’t think of […]