44 is the new 40, and we’re not talking about age. We’re talking about the amount of work week hours. A new report has been released discussing the amount of hours in the average work week across the United States. The bottom line: Americans are working more than ever. In all 30 of America’s largest cities, the work […]
Musicians, film buffs, entrepreneurs, and foodies are ascending on Austin, Texas right now for the start of South by Southwest (SXSW). Rebel Desk will be there so be sure to keep an eye out for our famous “Sitting Sucks” t-shirts! If you are lucky enough to be going, you probably are looking forward to some […]
One of the most common questions that we are asked is: “Will I be able to concentrate on a treadmill desk?” People understandably have concerns that they will be distracted by walking and unable to focus on their work. Fortunately, walking at a treadmill desk not only leaves you feeling better after a long day of work, it […]
We all know how it feels to walk into the office and spot an obviously sick co-worker. Your first thought is, “I’m so glad I just bought more hand sanitizer,” and your second one is, “Stay far away!” While catching a cold or the flu can seem inevitable during the winter months, research shows that you can do […]
Rebel Desk is thrilled to have renowned fitness expert (and standing desk user!) Lisa Reed offer her simple steps to great posture. As you head into another day at the office, you find yourself grimacing at the thought of sitting for the next 8 plus hours. Your back is in knots and your body is feeling […]
Do you try to head to the gym after work to add some activity into your day? If you are feeling guilty for spending most of the day in your desk chair and hope that an hour of cardio will make up for that, scientists are saying exercise won’t make up for being sedentary. In […]
We know that many benefits come from being active. Going out for a bike ride or a run feels good, tones muscles, and boosts energy. When we sit on the couch instead of taking that bike ride, we know we’re not getting the benefits of activity, but we don’t necessarily think that we’re doing our […]
We are six days into the New Year and here is what we’ve been reminded of: it can be hard to keep those resolutions! We have the best intentions when we make that long list of resolutions, but life can get in the way of sticking to them. One of the best ways to make […]
The holiday season is everyone’s favorite time of year. Friends and family come from all over to spend important days like Thanksgiving, Christmas, and New Years together. Potlucks, office parties, and the occasional “friendsgiving” or “Chrismakwanzika” get-together keep your weekends busy. With all the planning that is involved for the next month or so, figuring out […]
With the growing movement to sit less at work, there are more options to stay active in the office than ever before. Growing numbers of companies are adding wellness programs that encourage and incentivize employees to join gyms, have walking meetings, and track their activity through wearable devices such as FitBit. More people are seeking active workstations as well. These […]