Rebel Desk is thrilled to have renowned fitness expert (and standing desk user!) Lisa Reed offer her simple steps to great posture. As you head into another day at the office, you find yourself grimacing at the thought of sitting for the next 8 plus hours. Your back is in knots and your body is feeling […]
We know that many benefits come from being active. Going out for a bike ride or a run feels good, tones muscles, and boosts energy. When we sit on the couch instead of taking that bike ride, we know we’re not getting the benefits of activity, but we don’t necessarily think that we’re doing our […]
Sorry, but that does not exist. Five days a week, you get up, get dressed, and go to work. First stop (if you haven’t already taken a cup-o-joe to go ) probably is the Keurig machine. Second stop is your chair. If you stay planted in that chair all morning, you might need another couple […]
Deciding to make a change in your life isn’t always easy. It can hard to enough to switch from coffee to tea or some other relatively small change. A larger lifestyle change can seem daunting. Many people who want to be healthier or more active are afraid to make the switch. Often because they don’t think of […]
Everyone is looking for the fountain of youth, right? Well, you might need to look no farther than your feet! A study recently published in The British Journal of Sports Medicine reports that standing helps to protect the DNA that in turn protects you from negative effects of aging. The researchers studied 49 adults in their late […]