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It’s been three months since you resolved to eat better, lose weight, and exercise more. How have you done inthose three months? Chances are that your New Years resolution did not work out quite as you planned. We get it! Life gets in the way of even the best laid plans. Fortunately Spring is a great time to revisit those resolutions! Spring cleaning doesn’t have to be just for your house. It can be for the mind and body too!

With beautiful weather finally breaking through, there are more runners on the sidewalks, moredogs being walked, and even the gym seems busier during the week! If you need a push, it’s pretty easy to get into a new workout routine. Start slow and be realistic. Taking it slow with a new routine makes it more likely that you will stick with it. Set small goals for each day to keep you motivated.

How about trying some new, healthy recipes that are easy to prepare? Check out these ten great recipes from Eating Well to spice up your typical dinner. Eating healthy is not a challenge with recipes like Sugar Snap Peas and Shrimp Curry.

For those who resolved to add some activity to the workday, a walking desk by Rebel Desk is a great way to meet that goal. It’s easy to put in several miles while working at a walking desk. Reports show that in the winter, people tend to fall into a work slump. A walking desk can help you snap out of that slump. Walking while working motivates, energizes, and increases productivity. Pair that with an open window of fresh air, and you’re on your way to feeling a whole lot better!

What are you going to do differently, now that April flowers are blooming?

 

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